I did this in a way that it can be seen in the camera the best and i tried to slow it down for for the details to show up best. Its a combination of my jaw strenthening technique and the forearm technique all in one and it works. It enables you to absorb a hit in the face and strenthens the neck and jaw. It also makes your punch more effective and strenthens your ability to use heavy weapons like a piece of re-bar among many other things.The way you hold the hammer or heavy steel bar depends on what you want to achieve and can be done diffferant ways in separate sessions. This wil enable your wrists to be adapted to many situations.Jaw & Forearm Strengthening Tricks conditioning sport | |
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| Sports Dawn of Meggido Celtic Frost | Upload TimePublished on 9 Aug 2011 |
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